Simple Stretching For Seniors
"Feeling Like Age Is Catching Up With You? Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior"
Chapter 1 – Getting Your Head In The Game - Mental Preparations Chapter 2 – First Things First - Current Assessment Chapter 3 – Nutrition & Diet Overview Chapter 4 - Macronutrients & Calories Chapter 5 - Proven Strategies For Weight Loss Chapter 6 - Adding Exercise Into The Mix Chapter 7 - Shopping & Sample Meal Plan For A Week Chapter 8 - Beginner Mistakes To Avoid Bonus Chapter - Tools, Apps & Resources Why It's Important To Invest In This Book Right Now... If you are looking to take care of your body and remain steady on your feet well into your twilight years then it's important to not let anything stand in your way from doing it. Don't let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health? Well, For a very limited time, you can grab my fantastic and info-packed guide “Simple Stretching For Seniors” for the amazingly low price of just $7.